Nicola Cuddihy v3:00/2:00r...5 BikeErg
7,023m
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 67 |
| Revolution Count | 1443 |
| Drag Factor | 114 |
May 15, 2024 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,023m | 2:08.1 | 166 | 872 | 67 | |
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 67 | |
| r: 2:00 | 583m | |||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 67 | |
| r: 2:00 | 591m | |||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 68 | |
| r: 2:00 | 592m | |||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 67 | |
| r: 2:00 | 609m | |||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 67 | |
| r: 2:00 | 639m | |||||
| r3,014m |
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Workout Graph
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