Nicola Cuddihy v10c/1:00r...6 BikeErg
6,799m
Meters
14:37.4
Time
2:09.0
Pace
210
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 20:37.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 66 |
| Revolution Count | 1206 |
| Drag Factor | 115 |
May 16, 2024 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:37.4 | 6,799m | 2:09.0 | 163 | 860 | 66 | |
| 0:36.9 | 302m | 2:02.1 | 192 | 960 | 70 | |
| r: 1:00 | 293m | |||||
| 1:22.4 | 643m | 2:08.1 | 166 | 872 | 67 | |
| r: 1:00 | 300m | |||||
| 2:02.3 | 960m | 2:07.3 | 169 | 882 | 67 | |
| r: 1:00 | 286m | |||||
| 2:44.7 | 1,287m | 2:07.9 | 167 | 874 | 67 | |
| r: 1:00 | 285m | |||||
| 3:32.0 | 1,632m | 2:09.9 | 160 | 849 | 66 | |
| r: 1:00 | 229m | |||||
| 4:19.0 | 1,975m | 2:11.1 | 155 | 834 | 66 | |
| r: 1:00 | 239m | |||||
| r1,632m |
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Workout Graph
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