Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
17:08.8
Time
2:08.6
Pace
246
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 21:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 66 |
| Revolution Count | 1296 |
| Drag Factor | 116 |
May 17, 2024 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:08.8 | 8,000m | 2:08.6 | 165 | 866 | 66 | |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 66 | |
| r: 1:00 | 280m | |||||
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 67 | |
| r: 1:00 | 282m | |||||
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 67 | |
| r: 1:00 | 267m | |||||
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 66 | |
| r: 1:00 | 268m | |||||
| r1,097m |
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Workout Graph
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