Nicola Cuddihy 20000m BikeErg
20,000m
Meters
42:15.5
Time
2:06.7
Pace
622
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 67 |
| Revolution Count | 2853 |
| Drag Factor | 116 |
May 19, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:15.5 | 20,000m | 2:06.7 | 172 | 891 | 67 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 67 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 67 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 67 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 67 |
| 4:16.7 | 10,000m | 2:08.3 | 166 | 869 | 67 |
| 4:13.6 | 12,000m | 2:06.8 | 172 | 890 | 67 |
| 4:14.4 | 14,000m | 2:07.2 | 170 | 885 | 67 |
| 4:13.2 | 16,000m | 2:06.6 | 172 | 893 | 68 |
| 4:09.5 | 18,000m | 2:04.7 | 180 | 920 | 69 |
| 4:03.2 | 20,000m | 2:01.6 | 195 | 969 | 71 |
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Workout Graph
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