Nicola Cuddihy v1:00/1:00r...7 BikeErg
8,064m
Meters
16:00.0
Time
1:59.0
Pace
266
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,997m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 71 |
| Revolution Count | 1422 |
| Drag Factor | 117 |
May 22, 2024 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,064m | 1:59.0 | 207 | 1013 | 71 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 75 | |
| r: 1:00 | 289m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 72 | |
| r: 1:00 | 316m | |||||
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 71 | |
| r: 1:00 | 272m | |||||
| 4:00.0 | 1,992m | 2:00.4 | 200 | 988 | 71 | |
| r: 1:00 | 298m | |||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 71 | |
| r: 1:00 | 265m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 72 | |
| r: 1:00 | 268m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 76 | |
| r: 1:00 | 225m | |||||
| r1,933m |
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Workout Graph
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