Nicola Cuddihy v1500m/2:00r...3 BikeErg
4,500m
Meters
9:16.3
Time
2:03.6
Pace
143
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 15:16.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 68 |
| Revolution Count | 881 |
| Drag Factor | 118 |
May 23, 2024 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.3 | 4,500m | 2:03.6 | 185 | 937 | 68 | |
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 69 | |
| r: 2:00 | 578m | |||||
| 3:04.1 | 1,500m | 2:02.7 | 189 | 951 | 69 | |
| r: 2:00 | 614m | |||||
| 3:06.7 | 1,500m | 2:04.4 | 182 | 924 | 68 | |
| r: 2:00 | 511m | |||||
| r1,703m |
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Workout Graph
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