Nicola Cuddihy v6:00/2:00r...6 BikeErg
7,063m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Rest Distance | 3,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,797m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 67 |
| Revolution Count | 1536 |
| Drag Factor | 117 |
May 24, 2024 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,063m | 2:07.4 | 169 | 882 | 67 | |
| 6:00.0 | 2,800m | 2:08.5 | 165 | 866 | 67 | |
| r: 2:00 | 634m | |||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 67 | |
| r: 2:00 | 673m | |||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 67 | |
| r: 2:00 | 564m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 68 | |
| r: 2:00 | 620m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 68 | |
| r: 2:00 | 606m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 68 | |
| r: 2:00 | 637m | |||||
| r3,734m |
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Workout Graph
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