Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
| Rest Distance | 3,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,673m |
| Overall Time | 32:57.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 1951 |
| Drag Factor | 116 |
May 25, 2024 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:57.8 | 10,000m | 2:05.7 | 176 | 905 | 67 | |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 67 | |
| r: 3:00 | 971m | |||||
| 6:15.8 | 3,000m | 2:05.2 | 178 | 912 | 68 | |
| r: 3:00 | 924m | |||||
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 69 | |
| r: 3:00 | 806m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 68 | |
| r: 3:00 | 972m | |||||
| r3,673m |
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Workout Graph
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