Nicola Cuddihy v2:00/1:00r...7 BikeErg
8,390m
Meters
17:00.0
Time
2:01.5
Pace
271
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 70 |
| Revolution Count | 1501 |
| Drag Factor | 116 |
May 26, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,390m | 2:01.5 | 195 | 970 | 70 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 70 | |
| r: 1:00 | 321m | |||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 69 | |
| r: 1:00 | 306m | |||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 70 | |
| r: 1:00 | 309m | |||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 71 | |
| r: 1:00 | 306m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 72 | |
| r: 1:00 | 307m | |||||
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 71 | |
| r: 1:00 | 309m | |||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 70 | |
| r: 1:00 | 277m | |||||
| r2,135m |
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Workout Graph
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