Nicola Cuddihy v3:00/2:00r...5 BikeErg
9,105m
Meters
19:00.0
Time
2:05.2
Pace
288
Calories
Rest Distance | 2,943m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,048m |
Overall Time | 29:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
RPM | 68 |
Revolution Count | 1717 |
Drag Factor | 116 |
May 27, 2024 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:00.0 | 9,105m | 2:05.2 | 178 | 913 | 68 | |
3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 68 | |
r: 2:00 | 565m | |||||
4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 68 | |
r: 2:00 | 613m | |||||
5:00.0 | 2,402m | 2:04.8 | 180 | 918 | 68 | |
r: 2:00 | 570m | |||||
4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 68 | |
r: 2:00 | 522m | |||||
3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 69 | |
r: 2:00 | 673m | |||||
r2,943m |
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Workout Graph
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