Nicola Cuddihy v1:00/1:00r...12 BikeErg
6,066m
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
| Rest Distance | 3,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 71 |
| Revolution Count | 1371 |
| Drag Factor | 118 |
May 28, 2024 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 71 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 301m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 70 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 298m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | |
| r: 1:00 | 263m | |||||
| r3,607m |
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Workout Graph
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