Nicola Cuddihy v1000m/1:00r...6 BikeErg
6,000m
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 18:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 69 |
| Revolution Count | 1116 |
| Drag Factor | 115 |
May 29, 2024 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.1 | 6,000m | 2:03.6 | 185 | 936 | 69 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 69 | |
| r: 1:00 | 308m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 69 | |
| r: 1:00 | 303m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 71 | |
| r: 1:00 | 281m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 69 | |
| r: 1:00 | 309m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 69 | |
| r: 1:00 | 304m | |||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 69 | |
| r: 1:00 | 311m | |||||
| r1,816m |
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Workout Graph
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