Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
14:38.7
Time
2:05.5
Pace
219
Calories
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,990m |
| Overall Time | 24:38.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 68 |
| Revolution Count | 1428 |
| Drag Factor | 116 |
May 30, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.7 | 7,000m | 2:05.5 | 177 | 908 | 68 | |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 67 | |
| r: 2:00 | 614m | |||||
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 68 | |
| r: 2:00 | 605m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 69 | |
| r: 2:00 | 585m | |||||
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 68 | |
| r: 2:00 | 621m | |||||
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 70 | |
| r: 2:00 | 565m | |||||
| r2,990m |
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Workout Graph
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