Nicola Cuddihy v25c/1:00r...8 row
3,534m
Meters
17:01.1
Time
2:24.4
Pace
200
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 25:01.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 140 |
June 01, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 3,534m | 2:24.4 | 116 | 699 | 25 | |
| 2:02.6 | 434m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 176m | |||||
| 2:05.5 | 439m | 2:22.9 | 120 | 712 | 25 | |
| r: 1:00 | 138m | |||||
| 2:08.1 | 443m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 128m | |||||
| 2:12.0 | 448m | 2:27.3 | 109 | 676 | 25 | |
| r: 1:00 | 162m | |||||
| 2:08.6 | 443m | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 36m | |||||
| 2:09.5 | 445m | 2:25.5 | 114 | 691 | 25 | |
| r: 1:00 | 161m | |||||
| 2:07.8 | 442m | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 88m | |||||
| 2:06.9 | 441m | 2:23.8 | 118 | 704 | 25 | |
| r: 1:00 | 66m | |||||
| r955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.