Nicola Cuddihy v1:00/1:00r...7 BikeErg
4,826m
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 68 |
| Revolution Count | 956 |
| Drag Factor | 117 |
June 02, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,826m | 2:04.3 | 182 | 926 | 68 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 70 | |
| r: 1:00 | 287m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 68 | |
| r: 1:00 | 254m | |||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 69 | |
| r: 1:00 | 280m | |||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 69 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 68 | |
| r: 1:00 | 268m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 68 | |
| r: 1:00 | 265m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 69 | |
| r: 1:00 | 235m | |||||
| r1,885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.