Nicola Cuddihy v8:00/3:00r...4 BikeErg
9,401m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,002m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 66 |
| Revolution Count | 1844 |
| Drag Factor | 118 |
June 03, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,401m | 2:07.6 | 168 | 879 | 66 | |
| 8:00.0 | 3,763m | 2:07.5 | 169 | 880 | 67 | |
| r: 3:00 | 823m | |||||
| 6:00.0 | 2,825m | 2:07.4 | 169 | 882 | 67 | |
| r: 3:00 | 934m | |||||
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 67 | |
| r: 3:00 | 887m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 66 | |
| r: 3:00 | 957m | |||||
| r3,601m |
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Workout Graph
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