Nicola Cuddihy v6:00/3:00r...4 BikeErg
11,322m
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
| Rest Distance | 3,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,609m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 67 |
| Revolution Count | 2084 |
| Drag Factor | 117 |
June 04, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,322m | 2:07.1 | 170 | 885 | 67 | |
| 6:00.0 | 2,834m | 2:07.0 | 171 | 887 | 67 | |
| r: 3:00 | 842m | |||||
| 6:00.0 | 2,847m | 2:06.4 | 173 | 895 | 68 | |
| r: 3:00 | 820m | |||||
| 6:00.0 | 2,832m | 2:07.1 | 170 | 886 | 67 | |
| r: 3:00 | 812m | |||||
| 6:00.0 | 2,810m | 2:08.1 | 166 | 872 | 67 | |
| r: 3:00 | 813m | |||||
| r3,287m |
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Workout Graph
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