Nicola Cuddihy v4:00/3:00r...4 BikeErg
7,640m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 68 |
| Revolution Count | 1614 |
| Drag Factor | 118 |
June 05, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,640m | 2:05.6 | 176 | 907 | 68 | |
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 67 | |
| r: 3:00 | 961m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 68 | |
| r: 3:00 | 978m | |||||
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 69 | |
| r: 3:00 | 817m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 68 | |
| r: 3:00 | 972m | |||||
| r3,728m |
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Workout Graph
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