Nicola Cuddihy v50c/2:00r...5 BikeErg
4,410m
Meters
8:41.1
Time
1:58.1
Pace
150
Calories
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 18:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 71 |
| Revolution Count | 1039 |
| Drag Factor | 117 |
June 09, 2024 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.1 | 4,410m | 1:58.1 | 212 | 1030 | 71 | |
| 3:05.0 | 1,522m | 2:01.5 | 195 | 970 | 70 | |
| r: 2:00 | 538m | |||||
| 2:22.7 | 1,196m | 1:59.3 | 206 | 1009 | 71 | |
| r: 2:00 | 605m | |||||
| 1:45.4 | 890m | 1:58.4 | 211 | 1025 | 72 | |
| r: 2:00 | 586m | |||||
| 1:05.6 | 572m | 1:54.6 | 232 | 1098 | 74 | |
| r: 2:00 | 609m | |||||
| 0:22.4 | 231m | 1:36.9 | 384 | 1621 | 86 | |
| r: 2:00 | 546m | |||||
| r2,884m |
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Workout Graph
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