Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
11:21.1
Time
1:53.5
Pace
206
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 20:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 74 |
| Revolution Count | 1189 |
| Drag Factor | 117 |
June 12, 2024 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.1 | 6,000m | 1:53.5 | 239 | 1123 | 74 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 76 | |
| r: 0:45 | 202m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 71 | |
| r: 0:45 | 205m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 73 | |
| r: 0:45 | 202m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 73 | |
| r: 0:45 | 220m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 75 | |
| r: 0:45 | 182m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 74 | |
| r: 0:45 | 192m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 75 | |
| r: 0:45 | 202m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 76 | |
| r: 0:45 | 204m | |||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 75 | |
| r: 0:45 | 206m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 75 | |
| r: 0:45 | 212m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 78 | |
| r: 0:45 | 200m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 79 | |
| r: 0:45 | 164m | |||||
| r2,391m |
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Workout Graph
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