Nicola Cuddihy v4:00/2:00r...6 BikeErg
6,927m
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
| Rest Distance | 3,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,400m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 65 |
| Revolution Count | 1488 |
| Drag Factor | 116 |
June 13, 2024 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,927m | 2:09.9 | 160 | 849 | 65 | |
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 66 | |
| r: 2:00 | 580m | |||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 66 | |
| r: 2:00 | 565m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 66 | |
| r: 2:00 | 631m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 67 | |
| r: 2:00 | 544m | |||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 65 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 65 | |
| r: 2:00 | 535m | |||||
| r3,473m |
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Workout Graph
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