Nicola Cuddihy v2:00/2:00r...5 SkiErg
2,811
Meters
14:00.0
Time
2:29.4
Pace
152
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 71 |
June 15, 2024 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,811 | 2:29.4 | 105 | 661 | 33 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 32 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 34 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 34 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 235 | |||||
| r681 |
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Workout Graph
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