Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,811m
Meters
12:00.0
Time
2:03.9
Pace
184
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 68 |
| Revolution Count | 1131 |
| Drag Factor | 116 |
June 16, 2024 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,811m | 2:03.9 | 184 | 933 | 68 | |
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 68 | |
| r: 2:00 | 493m | |||||
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 69 | |
| r: 2:00 | 512m | |||||
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 69 | |
| r: 2:00 | 525m | |||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 69 | |
| r: 2:00 | 568m | |||||
| r2,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.