Nicola Cuddihy v4000m/3:00r...2 BikeErg
8,000m
Meters
17:35.1
Time
2:11.8
Pace
241
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,932m |
| Overall Time | 23:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 65 |
| Revolution Count | 1425 |
| Drag Factor | 115 |
June 17, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.1 | 8,000m | 2:11.8 | 153 | 825 | 65 | |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 65 | |
| r: 3:00 | 918m | |||||
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 65 | |
| r: 3:00 | 1,014m | |||||
| r1,932m |
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Workout Graph
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