Nicola Cuddihy v10c/1:00r...6 BikeErg
6,463m
Meters
13:13.1
Time
2:02.7
Pace
210
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,945m |
| Overall Time | 19:13.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 69 |
| Revolution Count | 1128 |
| Drag Factor | 117 |
June 18, 2024 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.1 | 6,463m | 2:02.7 | 189 | 951 | 69 | |
| 0:35.5 | 297m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 280m | |||||
| 1:11.6 | 599m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 247m | |||||
| 1:49.6 | 908m | 2:00.7 | 199 | 984 | 71 | |
| r: 1:00 | 231m | |||||
| 2:28.5 | 1,221m | 2:01.6 | 195 | 969 | 70 | |
| r: 1:00 | 232m | |||||
| 3:11.6 | 1,551m | 2:03.5 | 186 | 938 | 69 | |
| r: 1:00 | 229m | |||||
| 3:56.2 | 1,887m | 2:05.1 | 178 | 914 | 68 | |
| r: 1:00 | 263m | |||||
| r1,482m |
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Workout Graph
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