Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,683m
Meters
12:00.0
Time
2:06.6
Pace
175
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 67 |
| Revolution Count | 1132 |
| Drag Factor | 115 |
June 20, 2024 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,683m | 2:06.6 | 172 | 892 | 67 | |
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 68 | |
| r: 2:00 | 549m | |||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 67 | |
| r: 2:00 | 610m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 68 | |
| r: 2:00 | 546m | |||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 68 | |
| r: 2:00 | 521m | |||||
| r2,226m |
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Workout Graph
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