Nicola Cuddihy v1000m/2:00r...8 BikeErg
8,000
Meters
16:09.8
Time
2:01.2
Pace
258
Calories
| Rest Distance | 4,439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,439 |
| Overall Time | 32:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 70 |
| Revolution Count | 1777 |
| Drag Factor | 115 |
June 22, 2024 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.8 | 8,000 | 2:01.2 | 196 | 976 | 70 | |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 71 | |
| r: 2:00 | 498 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 70 | |
| r: 2:00 | 547 | |||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 71 | |
| r: 2:00 | 420 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 70 | |
| r: 2:00 | 602 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 70 | |
| r: 2:00 | 614 | |||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 71 | |
| r: 2:00 | 600 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 70 | |
| r: 2:00 | 578 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 72 | |
| r: 2:00 | 580 | |||||
| r4,439 |
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Workout Graph
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