Nicola Cuddihy v3:00/2:00r...5 BikeErg
6,999m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,876m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 66 |
| Revolution Count | 1419 |
| Drag Factor | 114 |
June 23, 2024 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,999m | 2:08.5 | 165 | 866 | 66 | |
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 68 | |
| r: 2:00 | 516m | |||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 67 | |
| r: 2:00 | 573m | |||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 67 | |
| r: 2:00 | 625m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 66 | |
| r: 2:00 | 558m | |||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 66 | |
| r: 2:00 | 605m | |||||
| r2,877m |
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Workout Graph
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