Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,962
Meters
13:00.0
Time
2:10.8
Pace
179
Calories
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 66 |
| Revolution Count | 1274 |
| Drag Factor | 113 |
June 25, 2024 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,962 | 2:10.8 | 156 | 837 | 66 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 69 | |
| r: 2:00 | 548 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 66 | |
| r: 2:00 | 549 | |||||
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 65 | |
| r: 2:00 | 619 | |||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 66 | |
| r: 2:00 | 558 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | |
| r: 2:00 | 620 | |||||
| r2,894 |
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Workout Graph
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