Nicola Cuddihy v1:40/0:20r...10 BikeErg
7,797m
Meters
16:40.0
Time
2:08.2
Pace
237
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,797m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 1264 |
| Drag Factor | 113 |
June 26, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,797m | 2:08.2 | 166 | 870 | 67 | |
| 1:40.0 | 792m | 2:06.2 | 174 | 898 | 68 | |
| r: 0:20 | 102m | |||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 67 | |
| r: 0:20 | 108m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 67 | |
| r: 0:20 | 95m | |||||
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 67 | |
| r: 0:20 | 100m | |||||
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 67 | |
| r: 0:20 | 101m | |||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 67 | |
| r: 0:20 | 96m | |||||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 68 | |
| r: 0:20 | 103m | |||||
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 67 | |
| r: 0:20 | 109m | |||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 66 | |
| r: 0:20 | 105m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 67 | |
| r: 0:20 | 81m | |||||
| r1,000m |
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Workout Graph
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