Nicola Cuddihy v1:00/1:00r...7 SkiErg
3,164m
Meters
16:00.0
Time
2:31.7
Pace
168
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 71 |
June 29, 2024 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,164m | 2:31.7 | 100 | 644 | 33 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 33 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 33 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 33 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 17m | |||||
| r140m |
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Workout Graph
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