Nicola Cuddihy v2:00/1:00r...7 BikeErg
8,142m
Meters
17:00.0
Time
2:05.2
Pace
255
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 1437 |
| Drag Factor | 115 |
June 30, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,142m | 2:05.2 | 178 | 912 | 68 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 69 | |
| r: 1:00 | 279m | |||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 68 | |
| r: 1:00 | 318m | |||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 70 | |
| r: 1:00 | 264m | |||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 68 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 68 | |
| r: 1:00 | 279m | |||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 68 | |
| r: 1:00 | 248m | |||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 69 | |
| r: 1:00 | 220m | |||||
| r1,909m |
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Workout Graph
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