Nicola Cuddihy v1:00/1:00r...7 BikeErg
8,489m
Meters
17:30.0
Time
2:03.6
Pace
269
Calories
| Rest Distance | 5,458m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,947m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 1975 |
| Drag Factor | 119 |
July 02, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,489m | 2:03.6 | 185 | 936 | 68 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 70 | |
| r: 1:00 | 278m | |||||
| 1:30.0 | 735m | 2:02.4 | 191 | 956 | 69 | |
| r: 1:30 | 434m | |||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 71 | |
| r: 2:00 | 608m | |||||
| 2:30.0 | 1,213m | 2:03.6 | 185 | 936 | 68 | |
| r: 2:30 | 790m | |||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 68 | |
| r: 3:00 | 964m | |||||
| 3:30.0 | 1,668m | 2:05.8 | 175 | 903 | 67 | |
| r: 3:30 | 1,097m | |||||
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 68 | |
| r: 4:00 | 1,287m | |||||
| r5,458m |
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Workout Graph
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