Nicola Cuddihy v5:00/2:00r...5 BikeErg
9,787m
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,877m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 66 |
| Revolution Count | 1835 |
July 03, 2024 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,787m | 2:08.7 | 164 | 864 | 66 | |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 66 | |
| r: 2:00 | 665m | |||||
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 67 | |
| r: 2:00 | 613m | |||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 67 | |
| r: 2:00 | 647m | |||||
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 67 | |
| r: 2:00 | 616m | |||||
| 5:00.0 | 2,315m | 2:09.5 | 161 | 853 | 66 | |
| r: 2:00 | 549m | |||||
| r3,090m |
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Workout Graph
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