Nicola Cuddihy v3552m/2:00r...3 BikeErg
10,656m
Meters
23:39.3
Time
2:13.1
Pace
318
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,427m |
| Overall Time | 29:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 64 |
| Revolution Count | 1788 |
July 04, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.3 | 10,656m | 2:13.1 | 148 | 809 | 64 | |
| 7:54.7 | 3,552m | 2:13.6 | 147 | 804 | 64 | |
| r: 2:00 | 645m | |||||
| 7:52.5 | 3,552m | 2:13.0 | 149 | 811 | 65 | |
| r: 2:00 | 563m | |||||
| 7:52.2 | 3,552m | 2:12.9 | 149 | 812 | 65 | |
| r: 2:00 | 563m | |||||
| r1,771m |
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Workout Graph
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