Nicola Cuddihy v1:00/1:00r...12 BikeErg
6,060m
Meters
12:00.0
Time
1:58.8
Pace
196
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 1385 |
July 06, 2024 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,060m | 1:58.8 | 209 | 1018 | 71 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 261m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 290m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 | |
| r: 1:00 | 289m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 | |
| r: 1:00 | 324m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 311m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 281m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | |
| r: 1:00 | 279m | |||||
| r3,671m |
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Workout Graph
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