Nicola Cuddihy v3000m/2:00r...2 BikeErg
6,000m
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 16:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 67 |
| Revolution Count | 1025 |
July 09, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.3 | 6,000m | 2:07.8 | 167 | 875 | 67 | |
| 6:25.0 | 3,000m | 2:08.3 | 166 | 869 | 67 | |
| r: 2:00 | 638m | |||||
| 6:22.3 | 3,000m | 2:07.4 | 169 | 882 | 67 | |
| r: 2:00 | 541m | |||||
| r1,179m |
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Workout Graph
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