Nicola Cuddihy v2:00/1:00r...8 BikeErg
7,712
Meters
16:00.0
Time
2:04.4
Pace
242
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 68 |
| Revolution Count | 1426 |
July 10, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,712 | 2:04.4 | 181 | 924 | 68 | |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 68 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 69 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 69 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 69 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 68 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 68 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 69 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 69 | |
| r: 1:00 | 295 | |||||
| r2,340 |
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Workout Graph
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