Nicola Cuddihy v2:00/1:00r...6 BikeErg
5,755m
Meters
12:00.0
Time
2:05.1
Pace
179
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 1083 |
| Drag Factor | 116 |
July 12, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,755m | 2:05.1 | 179 | 915 | 68 | |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 68 | |
| r: 1:00 | 300m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 68 | |
| r: 1:00 | 345m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 70 | |
| r: 1:00 | 300m | |||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 68 | |
| r: 1:00 | 309m | |||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 68 | |
| r: 1:00 | 285m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 68 | |
| r: 1:00 | 330m | |||||
| r1,869m |
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Workout Graph
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