Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500
Meters
15:48.8
Time
2:06.5
Pace
234
Calories
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 25:48.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 66 |
| Revolution Count | 1460 |
| Drag Factor | 120 |
July 13, 2024 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:48.8 | 7,500 | 2:06.5 | 173 | 894 | 66 | |
| 3:11.8 | 1,500 | 2:07.8 | 167 | 876 | 66 | |
| r: 2:00 | 628 | |||||
| 3:09.2 | 1,500 | 2:06.1 | 174 | 900 | 67 | |
| r: 2:00 | 562 | |||||
| 3:08.1 | 1,500 | 2:05.4 | 177 | 910 | 67 | |
| r: 2:00 | 560 | |||||
| 3:10.3 | 1,500 | 2:06.8 | 171 | 889 | 67 | |
| r: 2:00 | 554 | |||||
| 3:09.5 | 1,500 | 2:06.3 | 174 | 897 | 67 | |
| r: 2:00 | 545 | |||||
| r2,849 |
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Workout Graph
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