Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000m
Meters
10:16.5
Time
2:03.3
Pace
160
Calories
| Rest Distance | 2,948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 20:16.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 68 |
| Revolution Count | 1127 |
| Drag Factor | 118 |
July 16, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.5 | 5,000m | 2:03.3 | 187 | 942 | 68 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 69 | |
| r: 2:00 | 602m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 68 | |
| r: 2:00 | 643m | |||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 69 | |
| r: 2:00 | 565m | |||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 69 | |
| r: 2:00 | 566m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 69 | |
| r: 2:00 | 572m | |||||
| r2,948m |
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Workout Graph
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