Nicola Cuddihy v1:00/1:00r...6 BikeErg
9,403m
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,964m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 63 |
| Revolution Count | 1563 |
| Drag Factor | 116 |
July 18, 2024 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,403m | 2:13.9 | 145 | 800 | 63 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 66 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 65 | |
| r: 1:00 | 280m | |||||
| 3:00.0 | 1,361m | 2:12.2 | 151 | 820 | 65 | |
| r: 1:00 | 282m | |||||
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 65 | |
| r: 1:00 | 256m | |||||
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 64 | |
| r: 1:00 | 233m | |||||
| 6:00.0 | 2,604m | 2:18.2 | 132 | 755 | 62 | |
| r: 1:00 | 228m | |||||
| r1,561m |
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Workout Graph
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