Nicola Cuddihy v4:00/3:00r...4 BikeErg
7,421m
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 3,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 65 |
| Revolution Count | 1579 |
| Drag Factor | 117 |
July 20, 2024 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,421m | 2:09.3 | 162 | 856 | 65 | |
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 65 | |
| r: 3:00 | 889m | |||||
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 66 | |
| r: 3:00 | 924m | |||||
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 66 | |
| r: 3:00 | 867m | |||||
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 66 | |
| r: 3:00 | 996m | |||||
| r3,676m |
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Workout Graph
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