Nicola Cuddihy v6:00/2:00r...3 BikeErg
5,606m
Meters
12:00.0
Time
2:08.4
Pace
172
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Revolution Count | 1054 |
| Drag Factor | 119 |
July 24, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,606m | 2:08.4 | 165 | 868 | 66 | |
| 6:00.0 | 2,771m | 2:09.9 | 160 | 849 | 65 | |
| r: 2:00 | 633m | |||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 67 | |
| r: 2:00 | 604m | |||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 67 | |
| r: 2:00 | 574m | |||||
| r1,811m |
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Workout Graph
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