Nicola Cuddihy v50c/2:00r...5 BikeErg
4,825m
Meters
10:18.4
Time
2:08.1
Pace
150
Calories
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 20:18.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 1113 |
| Drag Factor | 117 |
July 30, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.4 | 4,825m | 2:08.1 | 166 | 872 | 66 | |
| 3:34.3 | 1,638m | 2:10.8 | 156 | 837 | 65 | |
| r: 2:00 | 586m | |||||
| 2:42.3 | 1,277m | 2:07.0 | 170 | 886 | 67 | |
| r: 2:00 | 657m | |||||
| 2:02.4 | 961m | 2:07.3 | 169 | 882 | 67 | |
| r: 2:00 | 577m | |||||
| 1:21.3 | 638m | 2:07.4 | 169 | 882 | 66 | |
| r: 2:00 | 619m | |||||
| 0:38.0 | 309m | 2:02.9 | 188 | 947 | 69 | |
| r: 2:00 | 557m | |||||
| r2,996m |
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Workout Graph
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