Nicola Cuddihy v1:00/3:00r...8 BikeErg
4,021m
Meters
8:00.0
Time
1:59.3
Pace
129
Calories
| Rest Distance | 7,079m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Revolution Count | 1592 |
| Drag Factor | 114 |
August 01, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 71 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | |
| r: 3:00 | 782m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 | |
| r: 3:00 | 969m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | |
| r: 3:00 | 888m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | |
| r: 3:00 | 850m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| r: 3:00 | 901m | |||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 71 | |
| r: 3:00 | 920m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 71 | |
| r: 3:00 | 917m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 71 | |
| r: 3:00 | 852m | |||||
| r7,079m |
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Workout Graph
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