Nicola Cuddihy v4000m/3:00r...3 BikeErg
7,000m
Meters
15:25.9
Time
2:12.2
Pace
209
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,769m |
| Overall Time | 21:25.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 64 |
| Revolution Count | 1252 |
| Drag Factor | 116 |
August 02, 2024 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.9 | 7,000m | 2:12.2 | 151 | 820 | 64 | |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 65 | |
| r: 3:00 | 935m | |||||
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 64 | |
| r: 2:00 | 579m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 66 | |
| r: 1:00 | 255m | |||||
| r1,769m |
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Workout Graph
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