Nicola Cuddihy v6:00/1:00r...6 BikeErg
9,575m
Meters
21:00.0
Time
2:11.5
Pace
288
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 64 |
| Revolution Count | 1575 |
| Drag Factor | 119 |
August 05, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,575m | 2:11.5 | 154 | 828 | 64 | |
| 6:00.0 | 2,692m | 2:13.7 | 146 | 803 | 64 | |
| r: 1:00 | 275m | |||||
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 66 | |
| r: 1:00 | 222m | |||||
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 65 | |
| r: 1:00 | 234m | |||||
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 65 | |
| r: 1:00 | 236m | |||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 65 | |
| r: 1:00 | 263m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 63 | |
| r: 1:00 | 312m | |||||
| r1,542m |
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Workout Graph
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