Nicola Cuddihy v1:00/2:00r...9 BikeErg
11,411m
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
| Rest Distance | 5,248m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,659m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 64 |
| Revolution Count | 2350 |
| Drag Factor | 120 |
August 09, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,411m | 2:11.4 | 154 | 830 | 64 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 67 | |
| r: 2:00 | 554m | |||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 66 | |
| r: 2:00 | 619m | |||||
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 65 | |
| r: 2:00 | 561m | |||||
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 65 | |
| r: 2:00 | 552m | |||||
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 64 | |
| r: 2:00 | 548m | |||||
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 64 | |
| r: 2:00 | 542m | |||||
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 64 | |
| r: 2:00 | 599m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 64 | |
| r: 2:00 | 679m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 64 | |
| r: 2:00 | 594m | |||||
| r5,248m |
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Workout Graph
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