Nicola Cuddihy v4:00/2:00r...7 BikeErg
9,009m
Meters
19:00.0
Time
2:06.5
Pace
280
Calories
| Rest Distance | 4,252m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,261m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 66 |
| Revolution Count | 1874 |
| Drag Factor | 119 |
August 11, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,009m | 2:06.5 | 173 | 894 | 66 | |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 65 | |
| r: 2:00 | 641m | |||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 68 | |
| r: 2:00 | 611m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 68 | |
| r: 2:00 | 597m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 67 | |
| r: 2:00 | 636m | |||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 68 | |
| r: 2:00 | 533m | |||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 67 | |
| r: 2:00 | 597m | |||||
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 67 | |
| r: 2:00 | 637m | |||||
| r4,252m |
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Workout Graph
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